One Month Yoga Challenge
About Course
May 1st – May 31st
5 days on, 2 days off for one month
Course Content
One Month Yoga challenge
-
Day 1: Seated warm up
15:03 -
Day 2: Hamstrings: reclined + seated
20:56 -
Day 3: Shoulder mobility + stretches
22:42 -
Day 4: Hatha Yoga
21:11 -
Day 5: Inner thighs: standing sequence
28:36 -
Day 8: Sun Salutations
19:20 -
Day 9: Side body + core + backbends
23:26 -
Day 10: Hip mobility + stretches: seated + supine
15:45 -
Day 11: Hatha
27:22 -
Day 12: Hamstrings: strength + stretches
26:42 -
Day 15: Booty strength
14:49 -
Day 16: Twists + side bends + backbends
22:00 -
Day 17: Feet + ankles + balance
18:55 -
Day 18: Hip flexors
28:05 -
Day 19: Wall stretches
19:08 -
Day 22: Hamstrings flexibility: standing sequence
24:20 -
Day 23: Core strength + side body
23:45 -
Day 24: Hip mobility + stretches
22:21 -
Day 25: Shoulder stretches + heart openers
21:52 -
Day 26: Hatha
18:22 -
Day 29: Inner thighs strength + floor stretches
20:03 -
Day 30: Backbends
27:54 -
Day 31: Hatha
29:35
Student Ratings & Reviews
It's great. Merci marina. 😘
I am a 73 year old busy “new mom” with three tiny Morkie puppies, and training them, walking them, and keeping them out of mischief keeps me hustling. I loved taking time out for my own health today. I used my iPhone and Apple AirPlay onto my big tv. It was a great first class. I need this. I am dedicated and will stay with the program. Thank you!