September Challenge : Morning Yoga Ritual

September 4th – September 30th

20 classes to awaken your body and start the day in the best way possible.

These morning yoga classes include all stretches and movements that our body is craving in the morning. You will feel energized and at the same time more centered and at peace.

What to expect : 15-20 mins classes focused on deep breathing, gentle stretches and mobility exercises to remove tightness from our body and leave us feeling healthier, happier and younger.

Schedule :

Intro

Day 1: 17 min

Day 2: 18 min

Day 3: 17 min

Day 4: 16 min

Day 5: 13 min

Day 6: 16 min

Day 7: 18 min

Day 8: 21 min

Day 9: 17 min

Day 10: 19 min

Day 11: 17 min

Day 12: 18 min

Day 13: 19 min

Day 14: 16 min

Day 15: 14 min

Day 16: 20 min

Day 17: 21 min

Day 18: 17 min

Day 19: 20 min

Day 20: 20 min

All classes are pre-recorded and available from September 4th to October 9th (one week extra after the end of challenge)