Welcome to this COMPREHENSIVE workshop for Middle Splits, the asana that seems unattainable and simply painful for so many.
This workshop will make you forget about long holds of passive stretches that make you feel stuck in one position without any progress.
This workshop is MUCH MORE than just middle splits.
It is about STRENGTH, HIP MOBILITY, ACTIVE FLEXIBILITY and passive stretches that will feel relaxing.
I personally use all three classes in my own practice depending on my level of energy. And a combination of these classes with their different intensity and focus work great together.