Yoga with Marina Alexeeva

My dear future Mom,
Congratulations ! You have already gotten so far.
You are a source of new life…
You are pure energy…
You are magic.

And how are you doing these days ?

I hope you will treasure every moment of this new journey making memories that will last you a lifetime. There will be hard days and challenges along the way, but you are strong enough to make it happen. I know you are excited, terrified and overwhelmed. I am here for you, sharing my best guidance, warm smile and sincere, positive encouragement.

I am honored to be a part of your journey, and I hope to make a little difference in each of your days of becoming a Mother.

Many blessings to you and your little one,


Most essential benefits of this Prenatal Yoga course:

  • Relief from common pregnancy related discomfort and painful sensations in your body
  • Improved strength, flexibility and endurance of muscles needed for pregnancy, childbirth and postpartum recovery
  • Better mood and appreciation of this miraculous experience of motherhood after every single practice
  • Reduced stress and anxiety
  • Improved sleep
  • Beautiful opportunity to bond with your baby

Welcome to this comprehensive program that will support you through pregnancy, childbirth and postpartum recovery. Unique features of this course are:


Breathing techniques to cope with stress and anxiety as well as to prepare for labor and find peace of mind postpartum


Wide variety of classes ranging from gentle and soothing practices for full body stretch to active training sessions for muscle strength and endurance


Different length of classes to match your busy lifestyle and energy levels (from 15 mins to 1 hour)


Unique exercises and modified stretches to match your changing body, unfamiliar sensations and new requirements of this stage of life. They are exclusively selected for this purpose because your yoga practice must change during these months


Extra sessions on exercises and techniques that will benefit your motherhood journey (how to use fitness ball, lazy stretches by bed, pelvic floor exercises, affirmations and a few other bonus materials)


These classes are a place of joy, excitement and gratitude as we share many happy smiles, positive energy and as we focus on appreciating our struggles that makes us stronger. I am here to support you and hopefully make you feel better

This Course includes the following full length practices:

2nd trimester:

18 min daily warmup
25 min leg strength level 1
20 min leg strength level 2
25 min arms + core strength
30 min upper body stretch
30 min lower body stretch
45 min full body stretch
45 min full body practice
55 min full body practice
1 hour gentle full body stretch

3rd Trimester:

15 min daily morning practice
25 min upper body release
30 min lower body release
30 min full body release
25 min full body strength
30 min full body practice

Postpartum Recovery:

3 min core recovery tutorial

13 min daily warmup

13 min arms and core strength

12 min leg strength

17 min full body flexibility

+ all extra materials

How will this course work ?

  • Immediate access to all classes upon completing the purchase
  • Unlimited access
  • Begin classes only upon doctor’s approval
  • Start with classes from your current trimester
  • And then try all the remaining classes and extra videos so that you can easily find a class matching your needs and energy level
  • If you have a question message me on Instagram @yogawithmarina or email me at

© 2022 Marina Alexeeva