And how are you doing these days ?
I hope you will treasure every moment of this new journey making memories that will last you a lifetime. There will be hard days and challenges along the way, but you are strong enough to make it happen. I know you are excited, terrified and overwhelmed. I am here for you, sharing my best guidance, warm smile and sincere, positive encouragement.
I am honored to be a part of your journey, and I hope to make a little difference in each of your days of becoming a Mother.
Many blessings to you and your little one,
Breathing techniques to cope with stress and anxiety as well as to prepare for labor and find peace of mind postpartum
Wide variety of classes ranging from gentle and soothing practices for full body stretch to active training sessions for muscle strength and endurance
Different length of classes to match your busy lifestyle and energy levels (from 15 mins to 1 hour)
Unique exercises and modified stretches to match your changing body, unfamiliar sensations and new requirements of this stage of life. They are exclusively selected for this purpose because your yoga practice must change during these months
Extra sessions on exercises and techniques that will benefit your motherhood journey (how to use fitness ball, lazy stretches by bed, pelvic floor exercises, affirmations and a few other bonus materials)
These classes are a place of joy, excitement and gratitude as we share many happy smiles, positive energy and as we focus on appreciating our struggles that makes us stronger. I am here to support you and hopefully make you feel better
18 min daily warmup
25 min leg strength level 1
20 min leg strength level 2
25 min arms + core strength
30 min upper body stretch
30 min lower body stretch
45 min full body stretch
45 min full body practice
55 min full body practice
1 hour gentle full body stretch
15 min daily morning practice
25 min upper body release
30 min lower body release
30 min full body release
25 min full body strength
30 min full body practice
3 min core recovery tutorial
13 min daily warmup
13 min arms and core strength
12 min leg strength
17 min full body flexibility
If you wish to purchase this course email me at email@example.com or message me on Instagram @yogawithmarina to get a link for a special price.
Currently classes for 2nd and 3rd trimesters + some bonus materials are available.